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moderation

Letting go of food

August 9, 2016 by mizliz74 3 Comments

I keep reading about not only letting go of material things to make way for experiences, joy, etc., but also about letting go of old habits or thoughts or attitudes. Each time I’d read it I thought that sounded kind of fluffy and, well, weird. Good grief, don’t make me “get in touch with myself.” … [Read more…]

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Posted in: Food and drink, Health and Beauty Tagged: exercise, food, gluten free, imperfectly simple, letting go, Mediterranean diet, moderation, One Bowl Challenge, Paleo diet, weight loss

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