breathe

The benefit of owning little

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Lately, I’ve thought about this often. When was I the happiest? And how do I get back there? Every time I ask, I come up with the same answer: When I had nothing. See, after my divorce, I had precious little. I had a futon for a couch and that I borrowed from my parents. … [Read more…]

Word of the year 2016: BREATHE

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Have you seen this? The “word of the year?” I thought about it and thought about it and wonder of wonders it struck me during yoga that perhaps my word this year could be to just “breathe.” A little background: I have recently become an anxious ball of nerves. Anxiety has been an unwelcome guest … [Read more…]